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Honolulu - Beretania St
702 S. Beretania St
Honolulu, HI 96813
(808) 545-3555
Sunday - Saturday
10am - 6pm
Maui - Hanakai St
374 Hanakai St
Kahului, HI 96732
(808) 877-5503
Sunday - Saturday
10am - 6pm
Hilo
944 Kinoole St
Hilo, HI 96720
(808) 935-2917
Mon - Sat: 10am - 6pm
Sun: 10am - 4pm
Honolulu - Ward Ave
455 Ward Ave
Honolulu, HI 96814
(808) 791-3300
Sunday - Saturday
10am - 6pm
Kapolei
707 Manawai St.
Kapolei, HI 96707
(808) 792-3204
Sunday - Saturday
10am - 6pm
Kona
73-5593 Maiau St
Kailua-Kona, HI 96740
(808) 326-7591
Mon - Sat: 10am - 6pm
Sun: 10am - 4pm
Maui - Dairy Rd
237 Dairy Rd
Kahului, HI 96732
(808) 359-2111
Thursday - Monday
10am - 6pm

Tuesday & Wednesday
Closed
Pearlridge
98-107 Kamehameha Hwy
Aiea, HI 96701
(808) 487-1291
Sunday - Saturday
10am - 6pm
Salt Lake
4360 Mala'ai St.
Honolulu, HI 96818
(808) 421-3111
Sunday - Saturday
10am - 6pm
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Sleep Science

The Importance of Sleep

We all know what sleep is and are pretty familiar with it. Hopefully, you all are doing it every night! Sleep is quite a complicated function and there are a lot of things that may surprise you about how or when we sleep.

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Tips for Better Sleep

A good night's sleep is like a healthy diet and exercise, it is needed for your mental health and physical well-being. However, many people do not sleep the recommended 7 - 8 hours a night. It doesn't have to be this way!

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Sleep & Physical Performance

Many Americans overlook sleep's role in improving one's physical fitness. Research has shown that sleep deprivation can lead to bad coordinationg, agility, mood and energy. There is a reverse of this as well, physical activity can help improve your sleep quality!

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